Treatment Modalities
Every session will include a combination of the techniques on this page!
Myofascial
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Release
Hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Percussion
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Therapy
A high speed percussion machine (think hand held jackhammer) that administers up to 40 pulses per second of concentrated pressure, improving blood flow, stretching muscle tissue, and breaking down connective tissue adhesions.
Cupping
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Therapy
A deep tissue technique that uses negative pressure to pull tissue into the cupping device, increasing blood flow to area, improve inflammation and pain from fascial adhesions.
Triggerpoint
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Therapy
Application of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
PNF
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Stretching
A method of stretching muscles to maximize their flexibility that is often performed with a partner or trainer and that involves a series of contractions and relaxations with enforced stretching during the relaxation phase.
Heat & Cold
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Therapy
The application of a heat or cold compress to promote blood flow or decrease inflammation.
Active
Release
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Technique
Treats adhesion in the body’s muscle tissue by combining soft tissue manipulation and movement.
Active
Release
​
Technique
Treats adhesion in the body’s muscle tissue by combining soft tissue manipulation and movement.